EMOTIONAL AWARENESS COACHING FOR ATHLETESYou’ve trained every part of your game except what guides it all: how you feel.
You’ve Trained, Performed, Pushed Yourself to the Edge.
And still, something feels off. Maybe it’s burnout, inconsistency, or just a quiet sense that there’s more in you.
Douglas White has coached elite athletes for nearly two decades. His one-on-one coaching will help you understand and work with your emotions so you can show up fully on the field and in life.
HI, I’M DOUGLAS WHITEAn Emotional Awareness Coach with Almost 20 Years of Experience as a Minor and Major League Pitching Coach.
I’ve spent my career coaching athletes under pressure, helping them navigate the mental and emotional challenges that come with chasing greatness. Over time, I realized: performance isn’t just about skill or strategy. It’s also rooted in emotional awareness and self-understanding.
Today, I work with athletes to cultivate their emotional awareness, so they can navigate the challenges of high performance cultures with clarity and consistency—bridging the gap to the next level when old habits just aren’t enough.
Common Challenges.
Uncommon Coaching.
BUILD EMOTIONAL AWARENESS Understand how your emotions work so you can work with them, not against them.
RESPOND TO SETBACKS WITHOUT SPIRALLING Mistakes happen. It’s how you respond that matters.
GAIN REAL CONFIDENCE, NOT JUST HYPEBuild confidence rooted in self-belief and action, not just outcomes.
GROW MENTAL SKILLS THAT ACTUALLY STICKBuild a mental toolkit that keeps you sharp and adaptable… so you can perform when it matters most.
LEARN TO REGULATE AND RESETShift your energy and recover faster, mentally and emotionally.
Maintain well-being that goes beyond achieving successEmotional awareness coaching isn’t just about sport performance, it’s about your whole life.
CONNECT WITH DOUGLASLet’s talk about what’s really going on. Because performance starts with how you feel.
Looking for a Workshop for your Team?
From minor league clubhouses to leadership teams, Douglas brings a grounded, practical approach to emotional awareness and high performance. Book a custom workshop designed to strengthen connection, build resilience, and help your team perform with purpose.

