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EMOTIONAL AWARENESS COACHING FOR ATHLETES

You’ve trained every part of your game except what guides it all: how you feel.

You’ve Trained, Performed, Pushed Yourself to the Edge.

And still, something feels off. Maybe it’s burnout, inconsistency, or just a quiet sense that there’s more in you.

Douglas White has coached elite athletes for nearly two decades. His one-on-one coaching will help you understand and work with your emotions so you can show up fully on the field and in life.

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A smiling man, Douglas White, with brown hair and beard sitting on a beige couch in a cozy living room.
HI, I’M DOUGLAS WHITE

An Emotional Awareness Coach with Almost 20 Years of Experience as a Minor and Major League Pitching Coach.

I’ve spent my career coaching athletes under pressure, helping them navigate the mental and emotional challenges that come with chasing greatness. Over time, I realized: performance isn’t just about skill or strategy. It’s also rooted in emotional awareness and self-understanding.

Today, I work with athletes to cultivate their emotional awareness, so they can navigate the challenges of high performance cultures with clarity and consistency—bridging the gap to the next level when old habits just aren’t enough.

Common Challenges.
Uncommon Coaching.

BUILD EMOTIONAL AWARENESS 

Understand how your emotions work so you can work with them, not against them.

RESPOND TO SETBACKS WITHOUT SPIRALLING 

Mistakes happen. It’s how you respond that matters.

GAIN REAL CONFIDENCE, NOT JUST HYPE

Build confidence rooted in self-belief and action, not just outcomes.

GROW MENTAL SKILLS THAT ACTUALLY STICK

Build a mental toolkit that keeps you sharp and adaptable… so you can perform when it matters most.

LEARN TO REGULATE AND RESET

Shift your energy and recover faster, mentally and emotionally.

Maintain well-being that goes beyond achieving success

Emotional awareness coaching isn’t just about sport performance, it’s about your whole life.

CONNECT WITH DOUGLAS

Let’s talk about what’s really going on. Because performance starts with how you feel.

  • Jacob Roberts, Pitcher, Wilmington Blue Rocks, Washington Nationals

    Doug taught me to understand and discern my emotions in a way that transformed my approach to professional baseball, helping me work through lifelong insecurities and move from fearing failure to being excited to compete. His guidance offers something arguably more important than athletic performance… he provides pathways to emotional awareness and a genuinely happier life.

  • Ty Buttrey Former MLB Pitcher, Los Angeles Angels

    Doug shaped my approach to pitching and life. His mentorship instilled confidence, sharpened my mindset, and helped me transition beyond baseball with greater self-awareness, emotional strength, and clarity.

  • Cameron Nohos, Pitcher, Lake Elsinore Storm, San Diego Padres

    The biggest shift I have noticed since working with Doug is that I haven’t been as judgmental or hard on myself in games…being able to be in the moment and use information as feedback instead of viewing it as personal, it’s been huge in terms of being able to compete in the moment.

  • Troy Snitker, MLB Hitting Coach, NY Mets

    Doug helped me navigate coaching, personal challenges, and supporting my players. His thoughtful approach provided clarity, tools, and solutions that expanded my perspective on leadership, personal growth, and athlete development.

  • Nolan Phillips, Pitcher, St Thomas University

    Doug’s guidance and the questions he has asked me and the practices that he’s encouraged me to do have really benefited me on the baseball field and off of it. They’ve helped me understand my emotions and the place they have in my life. I’m no longer hiding from things and am excited to keep working with Doug.

  • Jake Michel, Pitcher, Towson University

    I have learned a lot about how I view confidence…and how that impacted my ability to compete. Before I started working with Doug I was very critical of myself and struggled with my identity on the mound. I now understand how to be authentic on the mound and not have to put a mask on while pitching. He has been great and I really have enjoyed working with him.

  • Griffin Howell, Pitcher, Eastern Kentucky University

    Doug helped me understand who I am not just as an athlete but as a person, teaching me to take control of my emotions instead of letting them control me. I've become more confident, consistent, and competitive while learning not to let what happens on one pitch carry over to the next.

  • Cole McGregor, Pitcher, University of Fraser Valley

    Working with Doug has brought about an incredible shift in my mindset, helping me become my more authentic self while building confidence and trust both on the field and in daily life. His passionate approach to developing the interconnectedness of mind, body, emotions, and energy has directly impacted my performance on the mound and enhanced my overall well-being as both an athlete and person.

  • Harrison Francis, Founder, Holistic Pitching Path, Former MiLB Pitcher

    His guidance helped me overcome mental blocks, respond to life’s challenges, and create an actionable path toward growth, peace, and clarity.

  • Joseph Dunbar, Pitcher, University of Saint Mary

    Before working with Dougie I struggled a lot with in game command, confidence, my approach, throwing program…I have become much more intentional and have been able to transform my mindset so I can compete freely. Working with Dougie has made me a better pitcher and also a better person.

Looking for a Workshop for your Team?

From minor league clubhouses to leadership teams, Douglas brings a grounded, practical approach to emotional awareness and high performance. Book a custom workshop designed to strengthen connection, build resilience, and help your team perform with purpose.

FEEL BETTER

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PLAY BETTER

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START HERE

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FEEL BETTER - PLAY BETTER - START HERE -