Emotional Awareness Coaching for Athletes

The foundation every serious athlete needs, but no one is talking about.

A man, Douglas White, in a red Los Angeles Angels baseball cap and hoodie, walking on a baseball field. 
not a mindset trick. Not a therapy session. just a place to feel, learn, and discover.

How Can Emotional Awareness Help My Game?

Physical skills can get you into the game, but emotional awareness is what keeps you there. At the elite level, everyone is talented. What separates those who excel is their ability to understand and work with their emotions under pressure. Emotional awareness coaching helps you identify your feelings, understand your reactions, and choose how to respond with purpose. When the tools you’ve always relied on stop working, emotional awareness helps you close the gap between where you are and where you know you’re capable of going. You’ll learn to break free from limiting beliefs, channel your energy effectively, and build confidence in your decisions.

The result? Consistent, focused performance both on and off the field.

Book a free discovery call

Overcome What’s Holding You Back

  • Feeling Stuck and Inconsistent

    ‍ ‍

    Break free from athletic performance challenges by understanding and shifting underlying emotional patterns.

  • Success, Burnout, and Overwhelm

    ‍ ‍

    Navigate the pressures of achieving in your sports game without compromising well-being, preventing burnout and managing overwhelm.

  • Self-Worth and Your Inner Critic

    ‍ ‍

    Develop a healthier self-image by quieting negative self-talk and building intrinsic confidence.

  • Well-Being Beyond Performance

    ‍ ‍

    Foster emotional resilience and life satisfaction that extends beyond athletic achievements.

How it Works

Number one inside a circle 
Reach Out

Get in touch with our contact form.

A black vertical line.
Number two inside a circle. 
Start your journey

We’ll meet virtually for your free discovery call and see if emotional awareness coaching is a good fit for you.

A black vertical line.
Circle with the number 3 inside. 
let go of limiting stories

Together, we’ll create a coaching package tailored to your life and goals and guided by my experience and approach to emotional awareness.

A black vertical line. 
CONNECT WITH DOUGLAS

Let’s talk about what’s really going on. Because performance starts with how you feel.

Book A Free Discovery call

  • Cole McGregor, Pitcher, William Paterson University of New Jersey

    Working with Doug has brought about an incredible shift in my mindset, helping me become my more authentic self while building confidence and trust both on the field and in daily life. His passionate approach to developing the interconnectedness of mind, body, emotions, and energy has directly impacted my performance on the mound and enhanced my overall well-being as both an athlete and person.

  • Ty Buttrey Former MLB Pitcher, Los Angeles Angels

    Doug shaped my approach to pitching and life. His mentorship instilled confidence, sharpened my mindset, and helped me transition beyond baseball with greater self-awareness, emotional strength, and clarity.

  • Jacob Roberts, Pitcher, Lincoln Saltdogs

    Doug taught me to understand and discern my emotions in a way that transformed my approach to professional baseball, helping me work through lifelong insecurities and move from fearing failure to being excited to compete. His guidance offers something arguably more important than athletic performance… he provides pathways to emotional awareness and a genuinely happier life.

  • Griffin Howell, Pitcher, Northern Kentucky University

    Doug helped me understand who I am not just as an athlete but as a person, teaching me to take control of my emotions instead of letting them control me. I've become more confident, consistent, and competitive while learning not to let what happens on one pitch carry over to the next.

  • Harrison Francis Co-Founder, Holistic Pitching Path, Former MiLB Pitcher

    His guidance helped me overcome mental blocks, respond to life’s challenges, and create an actionable path toward growth, peace, and clarity.

  • Cale Mathison, Pitcher, Missoula Paddleheads

    Coaching with Doug transformed my mental game, shifting how I approach baseball and life. His guidance helped me overcome self-doubt, navigate challenges, and ultimately move forward in my career with confidence.

  • Troy Snitker, MLB Hitting Coach, Houston Astros

    Doug helped me navigate coaching, personal challenges, and supporting my players. His thoughtful approach provided clarity, tools, and solutions that expanded my perspective on leadership, personal growth, and athlete development.

A smiling man, Douglas White, with brown hair and beard sitting on a beige couch in a cozy living room.

Looking for a Speaker or Workshop Leader for Your Team?

Douglas has shared his expertise on emotional awareness and real-life transformation across diverse platforms, including a keynote at the Texas Baseball Ranch, appearances on podcasts such as The Wake Up Eager Workforce, and live Zoom sessions for the Holistic Pitching Path community.

Whether you’re part of a team or a business, an athlete or professional, Douglas can design a custom workshop or group session that meets your people where they are and helps inspire insight, build emotional awareness, and spark meaningful change.

Book A Workshop 
Need more context?

Explore Douglas’ resources for blog posts, podcasts, and tools to help deepen your emotional awareness.

Resources